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TalkAstro

Meditation Techniques

Explore different meditation practices to find the one that resonates with your spiritual journey

Mindfulness Meditation

Focus on present moment awareness and breath observation

Duration: 15-30 minutes
  • Stress reduction
  • Improved focus
  • Emotional balance

Transcendental Meditation

Mantra-based technique for deep relaxation and consciousness expansion

Duration: 20 minutes
  • Deep rest
  • Reduced anxiety
  • Enhanced creativity

Chakra Meditation

Energy center balancing through visualization and breathing

Duration: 30-45 minutes
  • Energy alignment
  • Spiritual growth
  • Inner healing

Meditation Programs

Structured programs designed to guide you through your meditation journey

Beginner's Journey

7-day introduction to meditation fundamentals

7 Sessions
  • Daily guided sessions
  • Breathing techniques
  • Posture guidance
  • Progress tracking

Mindful Living

21-day comprehensive mindfulness program

21 Sessions
  • Advanced techniques
  • Stress management
  • Emotional regulation
  • Personal guidance
₹2,499Enroll Now

Spiritual Awakening

90-day transformational meditation journey

90 Sessions
  • Deep spiritual practices
  • One-on-one sessions
  • Chakra balancing
  • Life coaching
₹7,999Enroll Now